When you think of things that are good for your skin, what comes to mind? You might think about drinking more water, and perhaps about staying out of the sun. What would you think if someone told you that eating fermented cabbage was also good for your skin? It sounds strange at first, but it is true. Sauerkraut, a fermented cabbage dish, can benefit your skin health in a few different ways.

Less Acne

Acne is caused, at least in part, by bacteria. If your body has a healthy balance of beneficial bacteria, it can do a better job of fighting off these acne-causing bacteria, resulting in fewer acne blemishes. Sauerkraut just so happens to be a good source of those healthy bacteria. Known as probiotics, they'll colonize your digestive tract and help fight off any invading bacteria that want to wreak havoc in your body, including in your skin. If you eat more sauerkraut, you may find you're able to use fewer acne medications and products.

Fewer Wrinkles

If you look at a lot of wrinkle-fighting gels and creams, you'll notice a common ingredient: vitamin A. As it turns out, vitamin A is important for keeping your skin plump and wrinkle-free as you age. Many people don't get enough of this nutrient, and that puts you at risk for wrinkles. Sauerkraut is a great source of vitamin A. Including more of it in your diet will help ensure your vitamin A needs are met so you're less prone to wrinkles, fine lines, and saggy skin as you age.

More Moisture

Do you notice that your skin often appears dry, and seems to lack a certain glow? Sauerkraut can help with this, too. It's high in several antioxidants, including lutein, which can help enhance your skin's tone and brightness. You won't notice a difference overnight, but keep eating sauerkraut for a while and people will likely start to ask you how you're glowing.

Age Spots

Dark spots on the skin sometimes appear with age. These are spots where the melanin in the skin becomes too concentrated. Vitamin A in sauerkraut can help with this, too. The age spots you have may fade, and you should not notice too many new ones forming.

Eating more sauerkraut is good for your skin, and also for your overall health. Put it on a sandwich, add it to soup, or enjoy it in any other way you please. To learn more about the health benefits of sauerkraut, contact a local program, such as Fermentools.